“Letting go means to come to the realisation that some people are a part of your history, but not a part of your destiny.”~ Steve Maraboli There comes a time in life when you realise that not everyone is meant to stay. Some people drift away slowly; others disappear in moments. And sometimes, even when …
We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed. For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into triumph, to turn one’s …
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. ~Anon When I became a mum, my life went from free and easy to a whirlwind of stress, worry and self-doubt about my ability to raise happy healthy children. My mind and body were functioning on different levels. No …
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain I am no stranger to the glorious feeling of panic attacks! Within the last few weeks I have had numerous friends, family members and clients open up to me about experiencing a panic attack, so I thought I would …
