Mental Wellness
‘To be healthy as a whole, mental wellness plays a role’ ~ Anon I decided to do a separate post for the last Wellness Wednesday Tip because over the last week there has been a lot of news and media…
3 Wellness Wednesday Tips
Health is a state of body. Wellness is a state of being. ~ J. Stanford Do A Life Audit I thought a good place to start would be to actually explain what a Holistic Counsellor is. A Holistic Counsellor considers…
Learning To Feel Again
In order to love who you are, you cannot hate the experiences that shaped you. ~ Anonymous Anyone that has met me or seen the way my DVDs and books are categorised knows that I am a VERY organised person.…
You Only Live Once……or Do You?
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. ~ C.S Lewis After losing someone you love the inevitability of death seems to be so…