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Change Your Thoughts and You Change Your World.
We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed. For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into triumph, to turn one’s predicament into a human achievement. When we are no longer able to change a situation, we are challenged to change ourselves. ~ Viktor Frankl I am by no means an expert on the current global situation but when it comes to fearing and stressing, I have a master’s degree in it…simply because I have done…
A Letter to My Strong-Willed Daughter on International Women’s Day 2020
Here’s to strong women. May we know them. May we be them. May we raise them. I knew motherhood was going to come with some big challenges. I knew I wasn’t going to get it right all the time. I…
My Favourite Words
Our Deepest Fear ~ Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who…
Why Meditate?
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. ~Anon When I became a mum, my life went from free and easy to a whirlwind of stress, worry and self-doubt about my ability…
Plan For Panic
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain I am no stranger to the glorious feeling of panic attacks! Within the last few weeks I have had numerous friends, family members and…