• Why Meditate?

    The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. ~Anon When I became a mum, my life went from free and easy to a whirlwind of stress, worry and self-doubt about my ability…

  • Plan For Panic

    “I’ve had a lot of worries in my life, most of which never happened.”  ~Mark Twain I am no stranger to the glorious feeling of panic attacks! Within the last few weeks I have had numerous friends, family members and…

  • Wanted: Friends!

    There are some people in life that make you laugh a little louder, smile a little bigger and live just a little bit better. ~Unknown This year has been, equally, one of the most rewarding and most challenging years of…