Change Your Thoughts and You Change Your World.
We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed. For what then matters is to bear witness to the uniquely human potential…
Why Meditate?
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. ~Anon When I became a mum, my life went from free and easy to a whirlwind of stress, worry and self-doubt about my ability…
Plan For Panic
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain I am no stranger to the glorious feeling of panic attacks! Within the last few weeks I have had numerous friends, family members and…
Wanted: Friends!
There are some people in life that make you laugh a little louder, smile a little bigger and live just a little bit better. ~Unknown This year has been, equally, one of the most rewarding and most challenging years of…